Female strength training

Through the transition from Peri-Menopause t0 Menopause, and Beyond

With body, mind & heart

Strengthen from the inside

Tasha’s female strength training programs focus on slowing down with breath, pelvic floor, core and alignment. Develop a renewed relationship with your body as you strengthen from the inside out. Support for you as you transition from eri-menopausal years to menopause, and beyond.

Target Specific Issues

Whether you need to focus on strength, recovery, or target a specific physical health need, the Tasha Mae Method has you covered.

1:1 Training

The ideal choice if you want a personalized plan that is tailored to your female strength training goals and lifestyle. Both virtual and in person sessions available.

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live programs & Zoom classes

Begin your strength and wellness journey with full access to our live programs, workshops, and events.

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video on demand

Explore female strength training affordably, on your own schedule. Foundational classes to full workouts. Recovery classes such as stretch, mobility, yoga, breath and meditation.

FREE 7 day trial.

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What people are saying about Tasha Mae Method

  • "With the few pelvic floor excerises you gave me, I'm not peeing myself when I sneeze anymore! Thank you!"

    Leaha

  • ““Training with Tasha is about way more than “getting in shape.” It’s about learning alignment, breath, the core, and developing a deep connection with your body. You become strong while learning from a teacher who brings joy to her classes and helps build a community of people who want to be healthy together.”

    Nadine Pederson

  • “Tasha’s training allows you to grow at your own pace and to learn that what you thought was all you were capable of doing is actually just the start of an incredible journey to being the healthiest version of yourself you can imagine.”

    Debbie Cook

  • “Within the first few weeks of this training, I felt stronger and experienced increased energy levels. Tasha has a talent for clear, detailed instruction with gradual progression that builds strength and suppleness in a sustainable manner.”

    Christine Hambleton

  • "I had no idea I could lift safely like that and how good it would feel. I love the feeling of activating the whole body through lifting. And the concentration with form. The class gave me everything I hoped for. But really none of it would’ve connected if it weren’t for your wonderful spirit and gift for teaching. You are so beautifully, sincerely, inspiring, uplifting.. ;) "

    K Louise Vincent

  • "Training with Tasha is a gift. Her breadth of knowledge, exceptional skill in guiding the practice, focus on proper positioning and breadth and variety of exercises included in each session makes the program fun, sustainable, enjoyable with excellent results. Which is why I have stayed committed to her program 4 years and counting. It never gets old. Thank you Tasha!"

    Pam Thompson

  • "I am amazed at the progress I have made with Tasha Mae's guidance. Her classes have helped me to strengthen my core and hip muscles that support my mobility. As a senior, I now feel like I can raise my expectations of what my body is truly capable of. Thank you so much!"

    Barbara

  • "I’d been looking for a program exactly like this one for a while - a way to gently ease back into some sort of fitness program. Tasha’s depth of knowledge, gentle but firm encouragement, sense of humour and great taste in music are the perfect anecdotes to my resistance to exercise. I’m amazed at the progress I’ve made, and most surprising to me, I don’t want to stop."

    Susan Buie

  • "Tasha is a supportive instructor and provides just the right amount of challenge plus a few laughs along the way. I always feel great after her classes."

    Susan Jane

 

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