Where Strength meets wisdom
Female strength training
The method
Strengthen from the inside
Through slowing down and focusing on breath, pelvic floor, core and alignment you begin to develop a renewed relationship with your body as you strengthen from the inside out.
Female Strength training with the body, mind, and heart
Target Specific Issues
Whether you need to focus on strength, recovery, or target a specific physical health need, the Tasha Mae Method has you covered.
WORK WITH Tasha mae
1:1 Training
The ideal choice if you want a personalized plan that is tailored to your female strength training goals and lifestyle. Both virtual and in person sessions available.
online LESSONS
Explore female strength training on your own schedule through a variety of online lessons.
live EVENTS
Begin your strength and wellness journey with full access to our beginner-friendly live programs, workshops, and events.
What people are saying about Tasha Mae Method
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““Training with Tasha is about way more than “getting in shape.” It’s about learning alignment, breath, the core, and developing a deep connection with your body. You become strong while learning from a teacher who brings joy to her classes and helps build a community of people who want to be healthy together.”
Nadine Pederson
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“Tasha’s training allows you to grow at your own pace and to learn that what you thought was all you were capable of doing is actually just the start of an incredible journey to being the healthiest version of yourself you can imagine.”
Debbie Cook
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“Within the first few weeks of this training, I felt stronger and experienced increased energy levels. Tasha has a talent for clear, detailed instruction with gradual progression that builds strength and suppleness in a sustainable manner.”
Christine Hambleton
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"Training with Tasha is a gift. Her breadth of knowledge, exceptional skill in guiding the practice, focus on proper positioning and breadth and variety of exercises included in each session makes the program fun, sustainable, enjoyable with excellent results. Which is why I have stayed committed to her program 4 years and counting. It never gets old. Thank you Tasha!"
Pam Thompson
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"I’d been looking for a program exactly like this one for a while - a way to gently ease back into some sort of fitness program. Tasha’s depth of knowledge, gentle but firm encouragement, sense of humour and great taste in music are the perfect anecdotes to my resistance to exercise. I’m amazed at the progress I’ve made, and most surprising to me, I don’t want to stop."
Susan Buie
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"Tasha is a supportive instructor and provides just the right amount of challenge plus a few laughs along the way. I always feel great after her classes."
Susan Jane