Female Personal trainer

be strong,

through any phase of life.

Strengthening from the inside out

Tasha’s female personal training programs focus on slowing down with breath, pelvic floor, core and alignment. Develop a renewed relationship with your body as you strengthen from the inside out. Support for you as you transition through any phase in life.

Target Specific Issues

Whether you need to focus on strength, recovery, or target a specific physical health need, the Tasha Mae Method has you covered.

Being born into a female body is unique, your training should reflect your uniqueness.

1:1 Training

The ideal choice if you want a personalized plan that is tailored to your female personal training goals and lifestyle. Both virtual and in person sessions available.

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live programs & Zoom classes

Begin your strength and wellness journey with Tasha’s live programs, workshops, and events.

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video on demand

Explore female personal training affordably, on your own schedule. Foundational classes to full workouts. Recovery classes such as stretch, mobility, yoga, breath and meditation.

FREE 7 day trial.

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