Female Strength Training
Imagine waking up strong, energized, and ready to embrace what matters most.
Tasha’s mission is to empower women, and those assigned female at birth, to embrace strength and self-care through a holistic approach that honors both body and mind. The Tasha Mae Method blends strength training with mindfulness, supporting you through every stage of life, especially the journey of Peri-menopause and beyond.
Here, strength is more than just building muscle. It’s about balance, energy, and resilience — staying active and connected to your body’s wisdom. Through mindful movement, breathing, and full-body strength, you’ll feel empowered and in control.
You lead the way, listening to your body. Tasha’s here to guide you, helping you unlock your strength and feel vibrant at every step.
Tasha’s Approach
When I first became a gym owner, I noticed a major gap.
The gap between modalities.
Yoga, Pilates, Weightlifting, Dance, etc., all have their own separate systems for training. As humans we’re dynamic. Our training and movement patterns should reflect that, and also be dynamic.
Learning from all systems of exercise and bringing out the best of each one, incorporating them into a comprehensive well rounded holistic program.
The Tasha Mae Method is a method that honors the dynamic qualities of the human body. A method that begins from the inside ~ with breath, core & pelvic floor ~ and works it’s way out so you can develop deeper strength and a stronger connection with your body.
Tasha’s Background
Her passion for fitness began when she started lifting weights at 15 years old. She dove into bodybuilding in high school, and quickly progressed to power lifting by grade 12. Loving all forms of movement she explored climbing, yoga, boxing, and anything else she could try.
In 2016, Tasha became a certified Vijnana Yoga instructor and has since accumulated over 1500 hours of additional training. In 2017, she became certified a personal trainer, further solidifying her role in the fitness world. Tasha’s commitment to expanding her knowledge led her to train in the Tensegrity Repair Series with Gioia Irwin and complete the Female Athlete Course with Anthony Lo.
Her thirst for knowledge didn’t stop there. Tasha has self-studied a wide array of modalities, including Somatics, Chinese Medicine, herbal remedies, nutrition, and the intricacies of the nervous system. She’s worked closely with pelvic floor physiotherapists, doctors, and other specialists to deepen her understanding of the body—knowledge she applied firsthand when she successfully rehabilitated her pelvic floor from atrophy and dysfunction, as well as when she healed her back from pain and trauma.
Tasha’s physical achievements are equally impressive. She's deadlifted 205 lbs for a 1 rep max and spent five years teaching high-intensity interval training (HIIT).
Tasha’s greatest challenge came when she faced a near-death experience from COVID-19, which affected her heart, her hormones, and her nervous system. Drawing upon the vast knowledge and practices she had accumulated, Tasha healed herself, with her heart fully recovering—a testament to the power of this dynamic method.
Today, Tasha is more than just a personal trainer; she is a beacon of strength and inspiration. She owns and operates a gym where every space is adorned with her love of plants, creating an environment that nurtures both body and spirit. Whether she’s guiding women to overcome pelvic floor issues, teaching weightlifting or yoga, or trail running with her dog, Tasha’s mission remains the same: to help women build strength, confidence, and a deep appreciation for their bodies.
Her story is one of transformation, healing, and a relentless pursuit of knowledge, all in the service of helping others do the same.
Dream it
What do you really wish for your physical health? To breath with ease? Less pain? To overcome incontinence? Build strength? Age with grace?
Build it
Start precisely where you are, right now. There is an advantage to starting at the beginning with fresh eyes. Let’s do this.