“Any mountain worth climbing,
the peak is not visible.
But, the bottom is visible.
This is where we start from.
We start from precisely where we are.”
— Ravi Ravindra

Female personal training

ONLINE Studio

Gain instant access

$28.99 CAD / month (cancel at anytime)

$260 CAD annual subscription

Includes:

  • Unlimited anytime access to library of training videos,

  • Montlhy live Zoom classes

  • Live personal coaching with Tasha (@community zoom calls)

  • Belonging to a cool community

in person programs

  • The Kickstart Program

    A blend of online and in person attendance to create a flexible program that works within your lifestyle and budget.

    Each week you will be emailed one or two short training videos to complete before the following live class on Thursday. Thursday class is when Tasha will work with you closely and in person, providing a workout, checking your form, and answering any questions you may have.

    • pelvic floor and true core strength

    • breath development for optimal function

    • alignment and form

    • strengthen whole body including hands and feet

    • increased flexibility/mobility

    • progress to full weightlifting routines safely

    The Kickstart Program includes a 3 month subscription to online training videos which includes 3 additional live zoom classes per month.

    Tuesdays (attend in person or on Zoom)

    4 – 5:15 PM

    April 8 - June 24, 2025 (3 months)

    $148.99 plus gst per month (3 payments)

  • Weightlifting for the Female body

    This dynamic 4 week course is available in person only at the Gabriola Fitness Centre. Designed specifically for the female body with a special focus on pelvic health, alignment, and form. Explore exercises such as squats, deadlifts, and other weighted exercises using gym equipment to build overall strength, improve bone density, and increase metabolic rate.

    “I had no idea I could lift safely like that and how good it would feel! I love the feeling of activating the whole body through lifting. And the concentration with form. The class gave me everything I hoped for. But really none of it would’ve connected if it weren’t for Tasha’s wonderful spirit and gift for teaching.”

    The next course dates are:

    Fall 2025

Inquire About Signing Up for In Person Program

Monthly

LIVE Zoom classes

These classes are included in your online subscription, OR sign up for one single class as a drop in.

Drop in to a live zoom class for only $4.99

Zoom link sent to your email.

Full Body Strength, Upper Body & Lower Body Workouts

These workouts will include a wide variety of exercises to increase mobility, release tension, and build strength. A special focus on hands, feet, pelvic floor & core. Equipment needed is dumbbells, bands, and kettlebells (optional)

tea with tasha & Community

Live and in person coaching with Tasha Mae 🌱

Discuss topics related to Female Health. Tasha is here to help, your community has wisdom.

Menopause, pain, exercise routines, pelvic floor, anything! Bring your questions and let’s chat.

Show up, join the discussion, and be inspired with your community 💫

A gentle flow. From the tradition of Vijnana Yoga, each class consists of guided mediation, pranayama (breathing exercises), standing poses, and floor stretches. Complete with a savanasa to leave you feeling calm and energized at the same time.

Yoga

1:1 COACHING

Personal Training tailored to your specific needs, in the space you feel most comfortable in.

Available for either in person, or virtual.

MEET YOUR INSTRUCTOR

Tasha Mae
Super geek for all things movement, female health, and community.