Female strength training
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ONLINE LESSONs
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Upcoming LIVE EVENTS
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Full Body Strength
Full body strength workout using hand weights and bands.
October 25 · 9:30 - 10:30 AM
Live Q & A Session
Ask me anything about fitness, form, or physical health.
November 10 · 2 - 3 pm
full body strength
Full body strength workout using hand weights and bands.
November 15 · 9:30 - 10:30 am
glutes & core
Strengthen glutes, core, legs, and feet using bands and various hand weights.
November 22 · 9:30 - 10:30 am
Live Q & A Session
Ask me anything about fitness, form, or physical health.
December 9 · 7 - 8 pm
1:1 COACHING
Personal Training tailored to your specific needs, in the space you feel most comfortable in.
Available for either in person, or virtual.
“Any mountain worth climbing,
the peak is not visible.
But, the bottom is visible.
This is where we start from.
We start from precisely where we are.”
Ravi Ravindra
MEET YOUR INSTRUCTOR
Tasha Mae
Super geek for all things movement, health and community.